Welcome to My Child, Teen, and Family Therapy Blog!
In a world full of challenges and uncertainties, families face unique challenges that require understanding and support. This blog is dedicated to exploring educational topics related to family issues, therapy, and effective parenting strategies. From managing teenage anxiety and improving communication to navigating behavioral challenges and fostering emotional resilience, this blog will provide valuable insights and resources to empower families. Join this exploration of the latest research, hot topics, practical advice, therapy approaches, and expert tips to help you create stronger relationships and healthier family dynamics.
Why It Is Important That Parents Not Support Compulsions in Anxious Children
Building distress tolerance—the ability to tolerate uncomfortable feelings without acting on them—is essential for helping children manage anxiety. Parents are uniquely positioned to influence children, but they must first notice and tolerate their own distress in response to the child’s anxiety/compulsions.
Why Drama Therapists Are Particularly Skilled at Using the Internal Family Systems Model of Therapy
For those seeking a deeper understanding of their emotional struggles, the combined expertise of drama therapists and the IFS model can provide a transformative therapeutic experience. Through this innovative approach, individuals can embark on a journey toward healing, empowerment, and a more integrated sense of self.